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Motivation

Emily Blunt Secretly Suffered from a Surprising Disability – But One Thing Helped Her Beat It

By | Celebrities, emily blunt, Food for thought, Motivation

Emily Blunt’s resume is impressive. The British actress, most commonly known for her roles in The Devil Wears Prada, Mary Poppins, A Quiet Place I & II, and The Girl on the Train, is also a famed writer and director. She’s received numerous awards for her outstanding performances over the years, including three nominations for the British Academy Film Awards, and a Golden Globe Award and Screen Actors Guild Award win.

While “speech impediment” may not be the first phrase that comes to mind with such an accomplished orator, Blunt has struggled with a near debilitating stutter since she was a child.

Blunt recently opened up about how her stutter impacted her life and how acting helped her overcome her disability. Disabilities aren’t always addressed in Hollywood, but many appreciated Blunt’s candid depiction of what it’s like to live with a stutter.

How Did Acting Help Emily Blunt’s Stutter?

It’s not uncommon for people with a stutter to take on a creative outlet. Many individuals with stutters take on singing because their stammer doesn’t translate to music and can be a powerful form of expression. Acting gave Blunt a similar opportunity, where she can explore her own voice in a professional setting.

“I wouldn’t say that’s why I’ve ventured into acting, but it was just a bit shocking the first time I was able to speak, you know,” She said, “doing a silly voice or an accent pretending to be someone else,” Blunt explains that acting was an invitation to speaking fluently for one of the first time. Acting didn’t cure her stutter, but it did give her the confidence and practice she needed to become secure with her speech impediment.

Stuttering is a speech disorder that impedes fluency and flow when speaking. It’s also referred to as stammering and typically starts in childhood. According to the Mayo Clinic, stuttering is common in young children and can be a normal part of learning to speak.

Stutters are often developed a child’s speech abilities aren’t developed enough to keep up with what they want to say. Most children outgrow stuttering but it can be a chronic condition into adulthood. In most cases it’s caused by poor speech motor control, but can also be caused by genetics.

Blunt is involved in initiatives that educate people on stutters with The Stuttering Foundation and is adamant that raising awareness is the best course of action. She does so through her participation with the American Institute for Stuttering.

“I think it’s very often a disability that people bully and make fun of,” she stated in an interview at the Freeing Voices, Changing Lives Gala, “So I think, to raise awareness about what it’s really about, and that there’s this soft place for you to land in this amazing organization. It’s a big deal for me to be here.”

How Severe Is Emily Blunt’s Stutter?

Emily Blunt and Husband John Krasinski kiss in A Quiet Place

Stuttering can worsen with excitement, stress, and pressure. It can also appear more severe in situations such as speaking in front of a crowd or even talking on the phone. So how does one of the most believed actors of our time manage it all?

On Monday, July 11, 2022, Blunt hosted the American Institute for Stuttering’s 2022 Freeing Voices, Changing Lives Gala in New York City, saying that it’s essential for her to speak on “a disability people don’t know much about.” And, certainly, one that has impacted her personally, making the event all the more special to the 39-year-old actress.

Blunt had a stutter up until the age of 14 years old. In her speech at the event, she said that “Once you are a stutterer, you will always be a stutterer.” She added, “It’s biological and it’s often hereditary and it’s not your fault.”

Blunt’s stutter returned tenfold when she was pregnant with her and her husband John Krasinski’s two children, Hazel and Violet. Although, Blunt has accepted her stutter for what it is and preaches that message to others who may feel insecure. “You’ve got to fall in love with the fact that you’ve got a stutter to accept it,” She said, “Everyone’s got something – and this is just your thing.”

Other Celebrities Who Battle Stuttering Every Day

Joe Biden holding Microphone

Emily Blunt is not the only famous person in Hollywood who has been open about her strQuitettering. In fact, quite a few well-known names have had the same journey. The most famously known stutterer comes from the political field. President of the United States, Joe Biden, has had a lifelong stutter. Public speaking can be very hard for those who stutter, so for President Biden to be the first president with a stammer is quite an accomplishment. Even as an adult, Biden still catches himself stuttering when he’s tired.

“It has nothing to do with your intelligence quotient,” Biden said in regard to stuttering. While it has nothing to do with intelligence, many who are uneducated about stutters may make that association. “You know, stuttering, when you think about it,” Biden said, “Is the only handicap that people still laugh about. That they still humiliate people about. And they don’t even mean to.”

Marilyn Monroe is another household name who you may not have known had a stutter. In a 1955 discussion with Maurice Zolotow, an American columnist, Monroe described her experience with stuttering, saying, “I gave up talking for a long while. I used to be so embarrassed in school. I thought I’d die whenever a teacher called upon me. I always had the feeling of not wanting to open my mouth, that anything I said would be wrong or stupid.”

How Can We Break the Stigma Behind Stuttering?

Emily Blunt at the Freeing Voice, Changing Lives Gala 2022

As many celebrities have proven, stuttering can severely impact someone’s confidence. It can make someone feel lesser than, less intelligent than others, and even shame them into silence. As Biden pointed out, many forget that stuttering is a disability. We need to encourage the acceptance and education of all disabilities, including stutters, to eradicate ableism across the globe.

Raising awareness is the best way to solve an issue perpetuated by a lack of education. Blunt, Biden, and others with large platforms are now telling their stammering stories. By using their exposure and popularity to discuss stuttering, they are breaking the stigma that having a stutter renders you incapable of performing.

It’s up to us as a society to give the support and encouragement needed for anyone to follow their passion and purpose regardless of any disability. Blunt’s sincere speech about finding her voice through acting gives many young children at home who stutter hope that they too can overcome it.

KEEP READING:

Relationship Goals: John Krasinski and Emily Blunt Show Us Love at First Sight Exists

https://www.goalcast.com/emily-blunt-revealed-acting-helped-her-stop-stuttering/

Hunger Vs. Appetite: Knowing the Difference Will Help Your Fitness Goals

By | diet and nutrition, Food for thought, Motivation, self

What’s the difference between feeling hungry and having an appetite? We often use these phrases interchangeably to indicate that we want something to eat. However, there’s actually a difference between hunger and appetite that many don’t realize. 

Simply put, hunger refers to the physical need to eat, while appetite indicates a psychological desire to consume food. These may seem like small nuances, but for those who want to lose weight or work toward a certain fitness goal, getting in touch with your body to understand the differences can help you reach your desired weight or physique more easily.

In this article, we’ll explore the differences between hunger and appetite – what they mean, cues to look out for and how to strategically respond in order to reach your personal health and fitness goals. 

What Is the Difference Between Hunger and Appetite?

sad dinner plate pink table
(Photo by Thought Catalog on Unsplash)

Whether you’re working toward a fitness goal or want to understand your eating patterns better, understanding the difference between hunger and appetite can be a big help. Here’s how hunger and appetite are defined and how they differ.

Hunger is defined as the need to eat. Hunger is an instinctive reaction to your body’s need for food. These physical indicators can include a grumbling stomach or even fatigue if a person goes too long without eating. A lack of focus and energy can also be signs of hunger. This is due to a person’s blood sugar levels dropping too low when they’ve gone too long without eating.

RELATED: Weight Loss Motivation Tips to Keep Your Lifestyle Goals on Track

Appetite is defined as the desire to eat. Unlike hunger, your appetite is triggered by external cues rather than the physical need to eat. However, appetite also manifests physically. For example, say you finished eating lunch just an hour ago. You walk into your office kitchen and see a plate of fresh doughnuts set out for grabs. Seeing these delicious doughnuts and smelling their sweet scents may make your mouth water and give you the feeling that you’d like to eat one at that moment. This is different than hunger in that you don’t physically need to eat that doughnut, but your body and mind desire it due to the sight and smell of it. 

Factors That Impact Appetite

young woman works out doing sit ups
(Photo by Jonathan Borba on Unsplash)

As explained above, appetite is brought on by external factors that motivate our desire to eat. In addition to visual and sensory stimuli (ex: seeing and smelling a delicious pastry), a few other factors can increase appetite.

Poor sleep habits. Have you ever found yourself craving sweet treats after a restless night’s sleep? There’s science behind why we gravitate to sugary foods more often when running on less than optimal sleep. When we lack energy, our body looks for quick ways to boost energy. Sugary treats like cookies, soda or candy provide that fast burst of energy – but leave us crashing after that spike in blood sugar has ended. 

RELATED: How Do SMART Goals Help With Weight Loss?

Exercise. Depending on how rigorous your fitness training is, exercise can increase hunger due to the additional calories being burned each day. However, the appetite may also climb when starting a new workout regimen due to what’s known as “appetite entitlement.” When we dedicate time and effort to working out, we feel like we’re owed a reward in the form of food. Since we’ve burned it off through exercise, we reason that having a few cookies or sweet treats as a reward won’t harm our progress. This isn’t true and can end up sabotaging fitness goals if not kept in check.

Stress. You may have heard of “stress eating,” which refers to turning to food when we’re under pressure. It’s true that appetite increases during stress, as many people self-soothe by turning to high-calorie “comfort food” as a response. Though this may feel good at the moment, stress eating as a response to appetite will not only cause productivity to crash after spiking your blood sugar but will make achieving fitness goals difficult.

How to Know When You’re Hungry

hand holding glass of water
(Photo by engin akyurt on Unsplash)

If you’re having difficulty identifying whether you’re hungry or have an appetite, here are a few steps to follow to determine what you’re feeling.

Evaluate your physical symptoms. Take a moment to identify how you’re physically feeling. Factor in the last time you ate and whether or not this was a balanced meal. Are your energy levels low? Does your stomach feel physically empty? These are strong indicators that what you’re feeling is hunger vs. appetite.

RELATED: Physical Health and Wellness: How to Hack Your Own Body with Exercise, Food and Sex

Identify your motivation for eating. What happened right before your desire to eat? Did you see or smell something desirable? Did you have a stressful meeting and learn of a new deadline you have to hit? Keeping track of things that trigger your desire to eat can help you work through them to determine whether you’re hungry or have an appetite. 

Take a break. Before reaching for something to eat, take a moment to remove yourself from the current situation for around 15-20 minutes. Drink some water, take a walk and occupy your mind with something other than what you were doing when the desire to eat hit. If you still have physical hunger symptoms, it’s a strong indicator you are, in fact, hungry rather than being influenced to eat by other factors. 

Tips for Curbing Your Appetite

red apple in a studio photo
(Photo by an_vision on Unsplash)

Being mindful of your motivations behind eating is one way to discern between hunger and appetite. Another way to keep your appetite under control is to work toward cultivating eating habits that help you feel full and satisfied. Here are a few tips to try. 

Eat nutrient-dense foods

Making a conscious effort to incorporate healthy foods that keep you feeling satiated for longer is another way to keep your appetite in check. Whole grains, high-fiber fruits and vegetables and lean protein will keep energy levels stable and help fuel your body properly throughout the day.

RELATED: 9 Foods to Improve Your Mood and Cognitive Functioning

Focus on satiety

Knowing when we’re full is just as important as identifying when we’re hungry. One way to work toward achieving this is to eat slowly and mindfully during each meal. Doing so allows us to feel the physical cues of satiety that leave us feeling nourished and satisfied without feeling too full. 

Summary

fridge full of greens
(Photo by Ello on Unsplash)

Understanding the difference between hunger and appetite can be difficult at first. It may take some practice to identify your body’s motivation for eating. Knowing the difference between hunger and appetite will not only become easier over time but can be the key to start working toward a healthier, more active lifestyle.

KEEP READING:
Train Your Brain to Shed Distracting Habits and Concentrate Better

https://www.goalcast.com/discern-between-your-hunger-and-appetite/

Why Heath Ledger’s Iconic Joker Was Almost Rejected by The Dark Knight’s Director

By | actors, Food for thought, Motivation

Heath Ledger’s Joker is arguably one of the most memorable performances in American cinema. The character’s abrasive nature, unpredictability and terrifying emotion made him a fan favorite almost immediately. What many don’t know is that Ledger initially signed on to be Joker before The Dark Knight was even written and completed. Ledger had enough faith in the team and after seeing what they’d done with Batman Begins, felt confident enough to take on the part. 

A benefit to his early adoption as the joker was that he was able to incubate the role for quite some time. Ledger spent months cooped up in a hotel room, trying to figure out what his version of the joker would look and sound like. “Heath spent months and months [preparing], we cast him even before the script was written so he had a very long time to obsess about it, think about what he was going to do, to really figure it out,” director Christopher Nolan explains.

What Ledger came up with was something no one saw coming, and undoubtedly his role as Joker will be remembered forever. 

The Voice of Heath Ledger’s Joker 

Nolan admitted that there was initially a lot of doubt surrounding Joker and the role Ledger would play in bringing him to life. The character was complex, paradoxical and ever-shifting. Ledger had to completely make the character his own but still keep him recognizable to the larger audience. He had to do justice to the original interpretation of the Joker character while reinventing him all at the same time. A key facet to the character ended up being Joker’s unmistakable voice. The eerie and off-putting cadence that turned the character into one of the most unforgettable of his time. 

Heath Ledger as The Joker
(Getty)

“In that way he kind of snuck up on it,” Nolan said about Ledger’s Joker voice. “There were moments when you go, ‘Oh, that’s exactly right,’ and there are moments when you go, ‘I hope this is good because I have no idea.’”

That unpredictable nature in both Joker’s voice, but his character as a whole ended up being one of the most iconic portrayals in modern cinema. “The voice was certainly scary because it would shift in pitch,” Nolan said. “You never quite know which way the pitch is going to go with the voice. Just as the physical movements were [unpredictable], you didn’t know what he was going to do with his hands, the way he moved, it was always a surprise. The actual tone of his voice was a surprise too. Sometimes threatening and sometimes more sing-song and light.”

Nolan also recalls that at first the crew was utterly confused by Ledger’s portrayal. They’d been so used to Jack Nicholson’s portrayal of the character that they felt it was forced, unnatural and wouldn’t sell well on screen. After only a few days though, the entire cast and crew were sold. They knew they were witnessing something really special. 

The Inspiration for Heath’s Joker

There were undoubtedly many different inspirations that Ledger studied for his role as the Joker. He famously absorbed material such as A Clockwork Orange, and also immersed himself in the paintings of artist Francis Bacon to weed out the character he was looking for. It’s reported that Sid Vicious from The Sex Pistols was also an archetype that Ledger used to base his performance off of. 

Sid Vicious
(Getty)

Many also speculate that Ledger used artist Tom Waits as an inspiration for Joker’s voice. The artist and character have strikingly similar vocal tones and pitches, and many believe Ledger used his voice as one of the main focuses in his preparation for the role, although this hasn’t been confirmed by Nolan or Ledger. 

The Legacy and Aftermath of Heath Ledger’s Iconic Portrayal

In hindsight, it’s hard to imagine the Joker being played by anyone other than Heath Ledger. The role was honest, forthcoming and undeniably powerful. It’s become a cornerstone of cinema and one of the best villain portrayals of all time. It’s funny to think that the initial casting was met with so much backlash. Even Nolan’s brother, Jonathan Nolan who co-wrote the film was initially baffled by the decision. 

“Chris had a good meeting with Heath Ledger, and no one got it,” Jonathan Nolan said in an interview. “I didn’t get it. The studio didn’t get it. Everyone was kind of coming at Chris and saying, ‘We don’t see it.’ And the fan community was….we were f*****ng pilloried for,” Nolan added. “’This is a disaster. This is the worst casting decision ever made.’ And Chris just hunkered down and stuck to his guns and just kept moving along.”

Surprisingly enough, despite the backlash and initial pushback on Ledger as the Joker, Nolan had initially envisioned him as the next Batman. He’d asked Ledger to consider the part in Batman Begins, however Ledger turned the role down. “’He was quite gracious about it, but he said, ‘I would never take a part in a superhero film,’” Nolan recalled. However, Ledger later reconsidered after seeing Nolan’s take on superheroes in Batman Begins. “I explained to him what I wanted to do with Batman Begins and I think maybe he felt I achieved it,” Nolan revealed.

Heath Ledger posthumously wins an Academy Award
(Getty)

Ledger went on to posthumously win an Academy Award for his performance, undoubtedly well-deserved. Sometimes the greatest characters come from the most unexpected places, and this was such a case. No one expected Ledger, who’d never really played a role as dark and provocative as this one, to forever change the face of villains in superhero films. Ledger’s role is cemented in history, and the work he did to achieve such a balance will also be remembered. The lead-up to the film took a costly role on Ledger’s health, and played a role in his eventual passing. The film-community was shocked by his death, but grateful for his courage and the role he played in delivering one of the best superhero films of all time.

https://www.goalcast.com/heath-ledger-joker/

Mary Kate & Ashley Olsen: Why the Child Stars Who Became Business Icons Disappeared

By | Celebrities, Food for thought, inspiring, Motivation, success

Anyone who lived through the ’90s can attest to the power of Mary-Kate and Ashley Olsen. 

They weren’t just adorable child actors who charmed television audiences on a weekly basis, they were cultural powerhouses who dominated the teen girl zeitgeist with a broad range of brand experiences: movies, television, book series, merchandise, the list goes on and on. Most little kids at the time can recall immersing themselves in their story and fantasizing about going on adventures with their imaginary twin. Their work, seemingly mundane, was powerful, and their legacy significant. 

However, by the time they reached their twenties, their celebrity declined. The media turned their focus to other personalities, the masses moved on to other sources of entertainment, and the Olsen twins decided to venture to other areas outside of mainstream Hollywood. Why did they choose to step away from their illustrious, highly lucrative careers, and how can their rise and fall teach us something about professional fulfillment?

The Olsen Twins Needed a Moment to “Exhale” After Their ’90s Success

According to them, Mary-Kate and Ashley simply had to stop acting for the sake of maintaining their mental health. They had been consistently working through their childhood and adolescence — their first filming took place even before their first birthday — so when there was an opportunity to relax their workload, they seized it. It was initially terrifying to leave acting behind, but it also allowed them to investigate what they truly wanted to build with their platform. “We made kids smile every day. But we had done the most we could do,” said Ashley Olsen in an interview with Vogue. Her twin Mary-Kate echoed the same sentiment and added, “There was a fear, but also, an exhale,” she said. 

When they turned 18, they took ownership of the entertainment company that had been producing works on their behalf, Dualstar, and decided to foray into a new arena: fashion. They launched their own line, The Row, in 2006, and within a few years, it went on to gain over $13 million in sales. Mary-Kate and Ashley didn’t just create this enterprise to promote their brand; they took an active role in the conception, design, development, and styling of their pieces. “We wanted to explore making something of ourselves,” Ashley said in an interview with i-D. 

I am so proud of what we did. We made kids smile every day. But we had done the most we could do. There was a fear but also, an exhale.

Ashley Olsen to Vogue

Why Mary-Kate and Ashley Wanted to Run and Control Their Own Business

As they found themselves getting more and more involved in the fashion sphere, they realized that the realm of movies, television, or music didn’t really capture their interest anymore. In a 2013 Allure profile, Ashley said, “I was reading scripts, and ultimately I just said to the people who are representing me, ‘I need to do things 100%. I don’t feel like I can give you 100% of my time.’” They were investing their time and energy in their business, expanding from a tiny t-shirt collection to a leading international luxury fashion house, a pioneer in couture and bohemian chic. As a result, working in cookie-cutter Hollywood flicks didn’t spark the same level of fascination, which is why both Mary-Kate and Ashley decided to withdraw from the scene. They also felt there was too much “compromise” in Hollywood, and even though you pour your soul into each and every performance, you don’t get to control the end outcome or how the product is distributed.

On the other hand, when you’re the co-founder of a fashion line, everything is in your control. In an interview highlighting The Row’s impact on fashion, Ashley said, “I think it’s been really important for us to stay in control and to do things at a time that feels right.” They didn’t know how they were going to navigate such a foreign environment in fashion — where they’d immediately be dismissed as self-important celebrities trying to kick off a vanity project — but they kept their head down and kept executing their vision. 

There’s a lot of compromise in the entertainment industry […] I am not great at not being able to control the end product

Mary-Kate Olsen to Allure

Today, Mary-Kate and Ashley stand as dedicated entrepreneurs who are well-attuned to their aspirations both within and outside fashion. They protect their privacy with a fierce obsession and elect to keep themselves out of the press as much as it is within their control. “We didn’t want to be in front of [The Row], we didn’t necessarily even want to let people know it was us,” Ashley said, saying that they wanted their fabric to speak for their work. 

In terms of movies, Mary-Kate remained in the business a bit longer than Ashley, her last role being 2011’s Beastly. Ashley’s final filmography credit, meanwhile, was 2010’s I’m Still Here, though it’s critical to note the two haven’t been on-screen together since 2004, when they starred in the rom-com New York Minute. It’s safe to say, they might not be in the acting scene any longer, but their work remains as influential and iconic as ever. 

The Olsen Twins Proved the Best Path Forward Is the One That Feels Right

You’re always allowed to change your destination. It doesn’t matter where you’ve been, what you’ve experienced, and what you’ve done to get to this point: the only thing that matters is what makes you happy and what keeps you fulfilled.

Mary-Kate and Ashley exemplify what it’s like to have the entire world in the palm of your hand and still feel brave enough to do a full 180. It’s okay to change course and concentrate on something that makes you happy, invigorates you creatively, and challenges you to the core. The best road for you isn’t the one that’s socially acceptable or easy or just whatever feels ‘default’; it’s the one that feels right.

https://www.goalcast.com/why-olsen-twins-mary-kate-ashley-left-acting-fashion-icons/

Motivational Quotes to Help You Rise Above

By | Featured, Food for thought, lebron james, motivating, Motivation, Quotes

Every member of the human race knows that life can present difficult challenges, often taking all the fun out of our day to day lives. To overcome these obstacles there are a lot of good strategies you can employ, and very often the answer lies within. 

One great way to dig deep and overcome your difficulties is to get motivated! You may need motivation for work, home life, or simply to gain the extra positive energy necessary to develop success and get through the week. 

Enjoy the inspirational quotes below, and remember that the only limit to achieving our desires is one of imagination! Create your own happy life by filling it with purpose, and you can achieve excellence and fulfill your own dreams and your own life plan on your terms.

Motivational Quotes: Information to Inspire Your Life

There Is No Greater Thing You Can Do With Your Life And Your Work Than Follow Your Passions – In A Way That Serves The World And You.

RICHARD BRANSON (more Richard Branson quotes)

Those who don’t believe in magic will never find it.

ROALD DAHL

If you don’t like the road you’re walking, start paving another one.

DOLLY PARTON

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

HELEN KELLER

Life is a series of baby steps along the way and if you add up these tiny little steps you take toward your goal, whatever it is, whether it’s giving up something, a terrible addiction or trying to work your way through an illness.

HODA KOTB

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

OPRAH WINFREY (more Oprah Winfrey quotes)

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.

REBA MCENTIRE

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking: “What’s in it for me?”

BRIAN TRACY

The biggest adventure you can take is to live the life of your dreams.

OPRAH WINFREY

As soon as something stops being fun, I think it’s time to move on. Life is too short to be unhappy. Waking up stressed and miserable is not a good way to live.

RICHARD BRANSON

“Life’s most persistent and urgent question is, ‘”What are you doing for others?””

MARTIN LUTHER KING, JR. (more Martin Luther King, Jr. quotes)

“I’ve failed over and over and over again in my life and that is why I succeed.”

MICHAEL JORDAN

“Nothing can dim the light that shines from within.”

MAYA ANGELOU

“It’s not what we have in life but who we have in our life that matters.”

MARGARET LAURENCE

“Embrace the glorious mess that you are.”

ELIZABETH GILBERT

“Sometimes you will never know the value of a moment until it becomes a memory.”

DR. SEUSS

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”

HELEN KELLER

“Life is 10% what happens to me and 90% of how I react to it.”

CHARLES SWINDOLL

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”

ROBERT LOUIS STEVENSON

“Without passion, you don’t have energy. Without energy, you have nothing.”

WARREN BUFFETT (more Warren Buffett quotes)

“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”

WARREN BUFFETT

“Remember, today is the tomorrow you worried about yesterday.”

DALE CARNEGIE

Work for that feeling that you have accomplished something…Don’t waste your time on this earth without making a mark.

JOE ROGAN

“Life is not fair, get used to it!”

BILL GATES

“The only person you are destined to become is the person you decide to be.”

RALPH WALDO EMERSON

“Live for each second without hesitation.”

ELTON JOHN

We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures.

JOE ROGAN

“You don’t need to be better than anyone else, you just need to be better than you used to be.”

WAYNE DYER

Success Quotes To Inspire and Help You Overcome Roadblocks

For some, there is only one motivation that they need, and that’s providing for their family. For others (like Elon Musk, for example) motivation can be harder to come by – especially if your goal is to move the human race forward and onto Mars!. 

Everyone feels like quitting at some point, and no one has all the answers. And even though it can be tempting to get under the blanket and shut out the world sometimes, quitting won’t make the challenges go away. If you give zero effort, you’ll have exactly the same number of chances at getting what you want.

Use these motivational quotes for work, for your personal life, and for anything that requires that extra boost of motivation.

When something is important enough, you do it even if the odds are not in your favour.

ELON MUSK (more Elon Musk quotes)

Talent is god-given. Be humble. Fame is Man-given. Be grateful. Conceit is self-given. Be careful.

JOHN WOODEN

Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

WAYNE DYER

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.

WINSTON CHURCHILL (more Winston Churchill quotes)

If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.

JACK CANFIELD

Whatever the mind can conceive and believe, it can achieve.

NAPOLEON HILL (more Napoleon Hill quotes)

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.

TONY ROBBINS (more Tony Robbins quotes)

Go confidently in the direction of your dreams. Live the life you have imagined.

HENRY DAVID THOREAU

By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own.

MARK VICTOR HANSEN

Life is what happens when you’re busy making other plans.

JOHN LENNON

You will never find time for anything. If you want time you must make it.

CHARLES BUXTON

You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move.

ERIC THOMAS

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.

CALVIN COOLIDGE

There is only one thing that makes a dream impossible to achieve: the fear of failure.

PAULO COELHO

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.

ROY T. BENNETT

The best way to gain self-confidence is to do what you are afraid to do.

SWATI SHARMA

You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.

DALE CARNEGIE

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

JIMMY DEAN

Nothing is impossible, the word itself says ‘I’m possible’!

AUDREY HEPBURN

(Derek Hudson / Contributor / Getty)

Whether you think you can or you think you can’t, you’re right.

HENRY FORD

Everything you’ve ever wanted is on the other side of fear.

GEORGE ADDAIR

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

NORMAN VINCENT PEALE

If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.

LES BROWN

Someone else’s success does not equal a failure for you.

JOE ROGAN

Success is not final; failure is not fatal: It is the courage to continue that counts.

WINSTON S. CHURCHILL

Try not to become a man of success. Rather become a man of value.

ALBERT EINSTEIN

Your time is limited, so don’t waste it living someone else’s life.

STEVE JOBS

Don’t be afraid to give up the good to go for the great.

JOHN D. ROCKEFELLER

The most common way people give up their power is by thinking they don’t have any.

ALICE WALKER

You have to see failure as the beginning and the middle, but never entertain it as an end.

JESSICA HERRIN, FOUNDER AND CEO OF STELLA & DOT

Inspirational Quotes About Persevering Through Difficulty: From Albert Einstein to Babe Ruth

It may be just an opinion, but a so-called “minimum wage work ethic” will not get you want you want (or deserve!). Use the following handpicked motivational quotes to inspire you to not give up, but rather, to come through the other side and emerge as a winner!

I like criticism. It makes you strong.

LEBRON JAMES

A person who never made a mistake never tried anything new.

ALBERT EINSTEIN

Never give up on something that you can’t go a day without thinking about.

WINSTON CHURCHILL

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

THOMAS EDISON

It is during our darkest moments that we must focus to see the light.

ARISTOTLE ONASSIS

It’s not whether you get knocked down, it’s whether you get up.

VINCE LOMBARDI

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.

HENRY FORD

If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.

VINCENT VAN GOGH

Our greatest glory is not in never falling, but in rising every time we fall.

CONFUCIUS

Hardships often prepare ordinary people for an extraordinary destiny.

C.S. LEWIS

When you reach the end of your rope, tie a knot in it and hang on.

FRANKLIN D. ROOSEVELT

It always seems impossible until it’s done.

NELSON MANDELA

The greatest glory in living lies not in never falling, but in rising every time we fall.

NELSON MANDELA

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.

BOB RILEY

Strength does not come from physical capacity. It comes from an indomitable will.

MAHATMA GANDHI

You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.

JOEL OSTEEN

Every problem is a gift –- without problems we would not grow.

TONY ROBBINS

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.

MARK TWAIN (more Mark Twain quotes)

Believe you can and you’re halfway there.

THEODORE ROOSEVELT

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

JILLIAN MICHAELS

The man who says he can, and the man who says he can’t are both correct.

CONFUCIUS

Never give up. You only get one life. Go for it!

RICHARD E. GRANT

You just can’t beat the person who never gives up.

BABE RUTH

If you can’t, you must. If you must, you can.

TONY ROBBINS

It is never too late to be what you might have been.

GEORGE ELIOT

You don’t learn to walk by following rules. You learn by doing, and by falling over.

RICHARD BRANSON

Only those who dare to fail greatly can ever achieve greatly.

ROBERT F. KENNEDY

Motivational Quotes for Women – From Eleanor Roosevelt to Lady Gaga

We all look forward to strong, successful and independent women. But have you ever wondered how they managed to become strong and successful? 

Here are some motivational quotes about success for you to achieve your ambitious goals from some of the most impressive women throughout history.

Motivational quotes for women

If you don’t like something, change it. If you can’t change it, change your attitude.

MAYA ANGELOU (more Maya Angelou quotes)

Always remember that you are absolutely unique. Just like everyone else.

MARGARET MEAD (more Margaret Mead quotes)

Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.

CELINE DION

Do all the good you can, for all the people you can, in all the ways you can, as long as you can.

HILLARY CLINTON

Never give up, for that is just the place and time that the tide will turn.

HARRIET BEECHER STOWE

I’ve always been famous, it’s just no one knew it yet.

LADY GAGA (more Lady Gaga quotes)

Any actress who appears in public without being well-groomed is digging her own grave.

JOAN CRAWFORD

Fame is not the glory! Virtue is the goal, and fame only a messenger, to bring more to the fold.

VANNA BONTA

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

HELEN KELLER

My mother told me to be a lady. And for her, that meant be your own person, be independent.

RUTH BADER GINSBERG

Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.

MANDY HALE

With the new day comes new strength and new thoughts.

ELEANOR ROOSEVELT

Without an open-minded mind, you can never be a great success.

MARTHA STEWART

If you do things well, do them better. Be daring, be first, be different, be just.

ANITA RODDICK

The most difficult thing is the decision to act, the rest is merely tenacity.

AMELIA EARHART

We may encounter many defeats but we must not be defeated.

MAYA ANGELOU

Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.

ARIANNA HUFFINGTON

Life is not about waiting for the storm to pass but learning to dance in the rain.

VIVIAN GREENE

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.

CHANTAL SUTHERLAND

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.

BARBARA DE ANGELIS

I may be kindly, I am ordinarily gentle, but in my line of business I am obliged to will terribly what I will at all.

CATHERINE THE GREAT

No one can make you feel inferior without your consent.

ELEANOR ROOSEVELT

A woman is the full circle. Within her is the power to create, nurture and transform.

DIANE MARIECHILD

Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.

CHARLOTTE WHITTON

I want to do is because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.

AMELIA EARHART

Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.

LADY GAGA

Any woman who understands the problems of running a home will be nearer to understanding the problems of running a country.

MARGARET THATCHER (more Margaret Thatcher quotes)

Motivational Quotes for Business 

Starting a business is tough, but if you want to change the world and make money while you’re at it, you might need some inspirational quotes and motivational quotes to get you going. You can not only plan to be a success, you can plan to succeed beyond your wildest dreams! Who knows – you could be the next Steve Jobs! Let these quotes for business inspire you, remind you of why you started in the first place, and get you out of your comfort zone.

Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.

GEORGE HERBERT

You don’t have to be great to start, but you have to start to be great.

ZIG ZIGLAR

Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.

HELLEN KELLER

Play by the rules, but be ferocious.

PHIL KNIGHT

Every problem is a gift—without problems we would not grow.

ANTHONY ROBBINS

You only have to do a very few things right in your life so long as you don’t do too many things wrong.

WARREN BUFFETT

Success usually comes to those who are too busy to be looking for it.

HENRY DAVID THOREAU

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

ANAÏS NIN

You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move.

ERIC THOMAS

Don’t settle for what life gives you; make life better and build something.

ASHTON KUTCHER

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

MARK TWAIN

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.

GEORGE WHITEFIELD

When you know what you want, and want it bad enough, you’ll find a way to get it.

JIM ROHN

Fortune always favours the brave, and never helps a man who does not help himself.

P. T. BARNUM

Many of life’s failures are people who did not realize how close they were to success when they gave up.

THOMAS A. EDISON

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

DALE CARNEGIE

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.

ZIG ZIGLAR

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

PELE

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

HELEN KELLER

Success is not final, failure is not fatal: it is the courage to continue that counts.

WINSTON CHURCHILL

I am not a product of my circumstances. I am a product of my decisions.

STEPHEN COVEY

The road to success and the road to failure are almost exactly the same.

COLIN R. DAVIS

Opportunities don’t happen. You create them.

CHRIS GROSSER

It is better to fail in originality than to succeed in imitation.

HERMAN MELVILLE

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

MICHAEL JORDAN

Business opportunities are like buses, there’s always another one coming.

RICHARD BRANSON

There are no secrets to success. It is the result of preparation, hard work and learning from failure.

COLIN POWELL

The only place where success comes before work is in the dictionary.

VIDAL SASSOON

There’s no shortage of remarkable ideas, what’s missing is the will to execute them.

SETH GODIN

Motivational Quotes for College Students – Quotes About Life in School and Beyond

Being a college student is stressful. After all, preparing for the real world is not an easy job! We can all use a little bit of help getting through, so check out these motivational quotes about life to keep you resilient.

A winner is a dreamer who never gives up.

NELSON MANDELA

motivational quotes
(Gideon Mendel / Getty)

Failure will never overtake me if my determination to succeed is strong enough.

OG MANDINO

It never gets easier. You just get better.

JORDAN HOECHLIN

The true success is the person who invented himself.

AL GOLDSTEIN

All progress takes place outside the comfort zone.

MICHAEL JOHN BOBAK

Make the most of yourself….for that is all there is of you.

RALPH WALDO EMERSON

Definiteness of purpose is the starting point of all achievement.

W. CLEMENT STONE

The future belongs to those who believe in the beauty of their dreams.

FRANKLIN D. ROOSEVELT

Little minds are tamed and subdued by misfortune, but great minds rise above them.

WASHINGTON IRVING

Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.

THEODORE N. VAIL

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.

Dalai Lama

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

CHRISTIAN D. LARSON

All our dreams can come true, if we have the courage to pursue them.

WALT DISNEY

It does not matter how slowly you go as long as you do not stop.

CONFUCIUS

Every problem is a gift –- without problems we would not grow.

TONY ROBBINS

Don’t wish it were easier. Wish you were better.

JIM ROHN

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.

MARK TWAIN

Challenges are what make life interesting and overcoming them is what makes life meaningful.

JOSHUA MARINE

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.

DENIS WAITLEY

Believe you can and you’re halfway there.

THEODORE ROOSEVELT

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

JILLIAN MICHAELS

It is never too late to be what you might have been.

GEORGE ELIOT

You don’t learn to walk by following rules. You learn by doing, and by falling over.

RICHARD BRANSON

College is the reward for surviving high school.

JUDD APATOW

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.

MALCOLM X

Every year, many, many stupid people graduate from college. And if they can do it, so can you.

JOHN GREEN

Striving for success without hard work is like trying to harvest when you haven’t planted.

DAVID BLY

College inspired me to think differently. It’s like no other time in your life.

LARA OLEYNIK

Motivational Quotes from Celebrities

Everyone looks for a little wisdom and inspiration now and then, even celebrities. Here are some of the top motivational quotes from celebrities to push you forward on your journey to success. Allow these inspirational quotes to fill your mind with clarity and purpose, straight from Hollywood.

You never really learn much from hearing yourself speak.

GEORGE CLOONEY

Don’t settle for what life gives you; make life better and build something.

ASHTON KUTCHER

Love yourself first and everything else falls into line.

LUCILLE BALL

Don’t give it five minutes if you’re not going to give it five years.

MEGHAN MARKLE​

Every day is not a success. Every year is not a success. You have to celebrate the good.

REESE WITHERSPOON

Success is most often achieved by those who don’t know that failure is inevitable.

COCO CHANEL

I refuse to accept other people’s ideas of happiness for me. As if there’s a ‘one size fits all’ standard for happiness.

KANYE WEST

Life is being on the wire, everything else is just waiting.

KARL WALLENDA

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.

DENIS WAITLEY

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.

J.K. ROWLING

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.

ELLEN DEGENERES  

Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.

CELINE DION

Stick around. Don’t lose your heart, just keep going, keep at it.

MARK RUFFALO

I’d rather be called a boy and play with paper airplanes than be called a man and play with a girl’s heart.

NIALL HORAN

I don’t like to share my personal life… it wouldn’t be personal if I shared it.

GEORGE CLOONEY

The image is one thing and the human being is another. It’s very hard to live up to an image, put it that way.

ELVIS PRESLEY

I’ve always been famous, it’s just no one knew it yet.

LADY GAGA

Any actress who appears in public without being well-groomed is digging her own grave.

JOAN CRAWFORD

Fame is not the glory! Virtue is the goal, and fame only a messenger, to bring more to the fold.

VANNA BONTA

Your imperfections make you beautiful, they make you who you are. So just be yourself, love yourself for who you are and just keep going.

DEMI LOVATO

No matter how talented you are, not everybody is going to like you. But that’s life, just stay strong.

JUSTIN BIEBER

Don’t feel stupid if you don’t like what everyone else pretends to love.

EMMA WATSON

If you can do what you do best and be happy, you are further along in life than most people.

LEONARDO DICAPRIO

Ignore the naysayers. Really the only option is, head down and focus on the job.

CHRIS PINE

I’ve learned it’s important not to limit yourself. You can do whatever you really love to do, no matter what it is.

RYAN GOSLING

I can’t think of any better representation of beauty than someone who is unafraid to be herself.

EMMA STONE

I’m a big believer in accepting yourself and not really worrying about it.

JENNIFER LAWRENCE

I don’t do things for the response or the controversy. I just live my life.

RIHANNA

Motivational Quotes for Entrepreneurs

Planting a sapling and starting your own business are similar in terms of growth. First, you need to invest money and time. Then, gently taking care of your new project, you must build with no expectations in return. During the entrepreneurial journey, you may require constant motivation. 

Here is a collection of motivational quotes for entrepreneurs to help you keep the fires burning bright. Hopefully, these inspirational quotes will help you so that you never lose the passion you need to succeed.

Romantic love quotes

I never dreamed about success. I worked for it.

ESTÉE LAUDER

Don’t let others convince you that the idea is good when your gut tells you it’s bad.

KEVIN ROSE, CO-FOUNDED DIGG

Think big and don’t listen to people who tell you it can’t be done. Life is too short to think small.

TIM FERRISS

I owe my success to having listened respectfully to the very best advice, and then going away and doing the exact opposite.

G.K. CHESTERTON

I don’t know the word ‘quit.’ Either I never did, or I have abolished it.

SUSAN BUTCHER

Far and away the best prize that life offers is the chance to work hard at work worth doing.

THEODORE ROOSEVELT

If you really look closely, most overnight successes took a long time.

STEVE JOBS

Almost everything worthwhile carries with it some sort of risk, whether it’s starting a new business, whether it’s leaving home, whether it’s getting married, or whether it’s flying into space.

CHRIS HADFIELD

Even if you are on the right track, you’ll get run over if you just sit there.

WILL RODGERS

The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.

BARACK OBAMA

Winners never quit and quitters never win.

VINCE LOMBARDI

The first man gets the oyster, the second man gets the shell.

ANDREW CARNEGIE

The way to get started is to quit talking and begin doing.

WALT DISNEY

Success depends on employees. For me knowing and connecting with my employees is very important.

DIVINE NDHLUKULA, FOUNDER AND MANAGING DIRECTOR OF DDNS SECURITY OPERATIONS LTD

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.

JAMIE PAOLINETTI

Do not focus on numbers. Focus on doing what you do best. It’s about building a community who want to visit your site every day because you create value and offer expertise.

CASSEY HO, FOUNDER OF BLOGILATES.COM

You have to see failure as the beginning and the middle, but never entertain it as an end.

JESSICA HERRIN, FOUNDER AND CEO OF STELLA & DOT

In the age of transparency, honesty, and generosity, even in the form of an apology, generate goodwill.

ALEXANDER ASSEILY, FOUNDER OF JAWBONE

If you know too much before the start, then you will get overwhelmed. Come up with an original idea, and don’t copy because there will be no passion. You need that otherworldly passion. Just start.

JENI BRITTON BAUER

Don’t try to do everything by yourself, but try to connect with people and resources. Having that discipline and perseverance is really important.

CHIEU CAO

It’s necessary to find a mentor who can invest time to know your personal capabilities and business model.

NIGEL DAVIES, FOUNDER OF CLAROMENTIS

Don’t get distracted. Never tell yourself that you need to be the biggest brand in the whole world. Start by working on what you need at the present moment and then what you need to do tomorrow. So, set yourself manageable targets.

JAS BAGNIEWSKI, CO-FOUNDER OF EVE SLEEP

You have to get good at ceding control and not taking things personally. Even seasoned entrepreneurs have struggled with that. I think it’s about not taking failures personally and also not taking successes personally.

LEILA JANAH, FOUNDER OF SAMASOURCE AND LXMI

Your ability to attract, evaluate, and forge strong working relationships with co-founders, early employees, and investors often mean the difference between failure and success.

CLARA SHIH, CO-FOUNDER OF HEARSAY SYSTEMS

My advice is to focus on the importance of forging a long-term relationship, whether with colleagues, partners, or customers. It is often easy to get caught up in short-term decisions.

SHEILA LIRIO MARCELO, FOUNDER OF CARE.COM

If you’re starting something on your own, you better have a passion for it, because this is hard work.

SALLIE KRAWCHECK, CO-FOUNDER OF ELLEVEST

Be nicer to your customers than your competitors.

RICHARD REED, CO-FOUNDER OF INNOCENT DRINKS

https://www.goalcast.com/powerful-motivational-quotes/

What Happened to Carrie Anne Moss? The Matrix Actress Who Is Making a Comeback

By | Carrie-Anne Moss, Food for thought, Motivation

Hollywood is often characterized as a magical place where everyone’s dreams can come true; where any aspiring performer, irrespective of economic class, gender, race, ethnicity, sexual orientation, religion, or age, can shine and tell their story; where you can fulfill your passion, become internationally beloved, and amass enough wealth for generations upon generations. 

Yet, there is a reason why it’s called La La Land – it’s a fantasy through and through. The rules don’t apply to everyone; in fact, there are no rules at all, one might say. Some people happen upon the right opportunity at the right time and can launch themselves into stardom overnight, whereas others are working themselves to the bone, settling for far less than what they deserve because they believe in themselves and the craft. 

And there are some personalities who, despite gaining prominence early on, are unable to parlay their initial success into sustained acclaim. Sometimes this is of their own doing, but most of the time, it’s the consequence of a cold and highly transactional industry that values the status quo over anything else. Just look at The Matrix star Carrie-Anne Moss: she was slated to be the next sensation in the early 2000s. 

However, showbusiness did what showbusiness does. 

Carrie-Anne was asked to play a grandmother a day after turning 40

1999 Carrie-Anne Moss Stars In “The Matrix.” 1999 Warner Bros. And Village Roadshow Film. (Photo By Getty Images)

The Canadian actress exploded onto the scene as Trinity in The Matrix franchise, followed by a slew of other notable projects in the early aughts, including Memento and Chocolat. The future was looking bright: if she continued on her current path, she would likely have been a household name, like many of her contemporaries. However, something changed by the mid-2000s, and Carrie-Anne found herself struggling to get the type of roles she desired. Her most recognizable performance post-Matrix was in the Marvel series Jessica Jones, where she played Jeri Hogarth, but this was released in 2015 – nearly sixteen years following the first Matrix film. Clearly, a decline had happened, but it’s always risky to put your finger on one driving factor, especially nothing is confirmed. 

Carrie-Anne had opened up about the issue of ageism in the industry, particularly how it impacts women exclusively. It’s universally known at this point that there is a difference of night and day between how women and men are perceived in accordance with their age.  However, in her heyday, she had no idea she herself would succumb to the trend. “You don’t feel like you’ve aged much, and suddenly you’re seeing yourself on screen,” she told the Hollywood Reporter

She also revealed how she was asked to play a grandmother a day after turning 40. “I was reading a script that had come to me, and I was talking to my manager about it. She was like, ‘Oh, no, no, no, it’s not that role [you’re reading for], it’s the grandmother,’” the 54-year-old shared. The Matrix may have earned her the distinction as one of the most promising, alluring actresses of her generation, but it only takes a couple of years for women to lose their crowd appeal — at least, in the eyes of the movie executives calling the shots. 

You don’t feel like you’ve aged much and suddenly you’re seeing yourself onscreen […] I went from being a girl to the mother to beyond the mother.

Carrie-Anne Moss to the Hollywood Reporter

Furthermore, nothing exemplifies the double standard more powerfully than Keanu Reeves‘ subsequent rise to fame. Carrie-Anne’s fellow Matrix co-star continues to be one of the most renowned leading men of our times, with countless blockbusters under his belt. He’s three years her senior, but age has never gotten in the way of his professional trajectory. Instead, you could argue it’s actively fueled the audience’s demand for him. With Carrie-Anne, she went from a coveted to washed-out within a span of a few years. 

Her journey underlines the double standards of age in Hollywood

Keanu Reeves and Carrie-Anne Moss pose for photographers on a terrace of the Palais des festivals during the photocall for “Matrix Reloaded” in 2019 (Photo credit should read FRANCOIS GUILLOT/AFP via Getty Images)

However, with the release of The Matrix Resurrections, it’s time to revive the ageism discourse and envision a world where older women are just as appreciated as their male peers. Despite not being able to dig into her preferred opportunities, Carrie-Anne never gave up on the grind and put in a shift where she could. Her body is work is impressive and illustrious, and just because she hasn’t been able to secure top-billing in the last fifteen years doesn’t mean she’s any less talented. She never ‘went away’ as such; the media just stopped fixating on her when other women came along. 

What’s more crucial is how Carrie-Anne feels about aging herself. “I would look at these French and European actresses, and they just had something about them that felt so confident in their own skin,” she said. She doesn’t know if she is at their level of self-love just yet, but she “strives” for it nonetheless. At the end of the day, she admits it’s not “easy being in this business,” adding that there continues to be external pressure on her. 

Thankfully, Carrie-Anne knows her self-worth and told herself in the beginning that she would stop being an actor if she were asked to “change everything about herself.” Plastic surgery, for example, has become a standard recommendation imposed upon women as they get older, but Carrie-Anne knew it wasn’t the answer. She wanted to stay true to herself, and undergoing dramatic changes could never remove her insecurities. Therefore, she eschewed the harsh beauty standards to focus on her work. 

I would look at these French and European actresses and they just had something about them that felt so confident in their own skin. I couldn’t wait to be that. I strive for that. I

Carrie-Anne Moss to the Hollywood Reporter

Besides, it’s not like her life isn’t extraordinary or fulfilling enough outside of her career: she’s been married to her husband, Steven Roy, since 1999, with whom she shares two sons and a daughter. She’s the founder of Annapurna Living, where she seeks to empower other women to “take charge of their own experience of reality.” There’s a lot of upward momentum around her, so instead of poring over the past, let’s celebrate her present and future. 

Never lose sight of your worth

The world will do everything in its power to break you down, but only you have the final say. You’re the only person capable of understanding your true worth, so never stop keeping count of what you deserve and how people should treat you. Carrie-Anne Moss experienced quite the wake-up call at 40, but she never buckled under the strain. She kept working, with dignity and pride, because why should you ever sacrifice something just because someone else has a different expectation of you?

Aging is an irreversible, continuous process that will occur whether you like it or not. But it doesn’t give anybody the right to see you as disposable or weak, so make sure you’re conscious of your worth and the value you bring to the table. If you keep this in mind at all times, nobody will ever be able to touch you. 

Honor Your Journey

Celebrate your growth and love yourself at every step.

https://www.goalcast.com/carrie-anne-moss-the-matrix-4/

Microlearning: Supercharge Your Learning By Doing Less

By | Education, Food for thought, learning, Motivation, self, self-development

It’s never been easier to learn. 

The internet is always one click or swipe away, full of any information you can dream of. There are YouTube channels that condense sophisticated concepts, podcasts played at twice the speed, easy-to-follow online or courses, and even next-day delivery on paper books, if you prefer the old-school approach.

Ancient Greek philosopher Socrates went as far as to say: “There is only one good, knowledge, and one evil, ignorance.” Although that might be an oversimplification to prove a point, there’s no denying a thirst for knowledge is a good thing. But like everything in life, there is a catch. With so much information at your fingertips, where do you begin? What does effective learning look like anyway? 

In this article, we’ll guide you through microlearning, an approach to knowledge that focuses on short bursts of focus. The stereotype of hours and hours hunched over a mountain of textbooks doesn’t have to be the case, and thanks to microlearning, you can make great progress while having fun. 

Here’s how.

What is a microlearning strategy?

The way that people consume content has changed through the use of modern technology. 

When studying a topic, whether you’re doing some corporate learning or studying in school, you might move between a brief video on YouTube, a concise blog post, reading a long-form textbook, or looking at graphics that present complex topics in visual form.

micro learning
(damircudic / Getty)

Content is available in a multitude of forms, to suit a diverse selection of learning (or E-learning) styles.

Studying in short bursts

The micro in microlearning applies to how short spells of study are. 

Talent professionals consider 13 minutes to be the maximum amount of time for microlearning. Effective lengths range from 10 minutes, to between two and five minutes. That’s a noticeable difference compared to old-school education set-ups, where lectures might last an hour or more.

Information presented with microlearning is highly specific. Unlike conventional learning, microlearning breaks topics down to the essentials. For example, think of how a search engine works: if you’re interested in productivity, you might search for “productivity tips for remote workers,” or something equally niche. Because of millions and millions of results online, you’re then presented with a blog post that covers that exact subtopic, without having to spend hours researching productivity in general.

The popularity of mobile apps has made microlearning even more efficient. Gamification, in particular, is often used in conjunction with microlearning. Gamification is the process of adding gameplay elements to non-gaming environments, allowing users to pick up new skills in bite-sized chunks, whilst having fun at the same time. 

A great example of that is using an app, such as DuoLingo, for learning a new language. Bite sized courses and other traditional Elearning courses encourages learners to build their skill development and to enjoy it at the same time! What’s more, by combining these short bursts of learning with an effective time blocking strategy can benefit learners even more.

How effective are microlearning strategies? 

The question is, can microlearning really replace hours of study? 

You won’t necessarily use microlearning to earn a Ph.D., but for many causes, particularly workplace training and job aids, microlearning is incredibly effective. In fact, an organization’s microlearning strategy, or an alternative, gamification, can keep learners engaged for better than traditional learning environments. 

Gamification built by instructional designers has been found to increase performance rates by 35 percent. Learners prefer these upgrades, and with many services, content is refined for maximum efficiency thanks to machine learning and artificial intelligence.

One of our favorite microlearning examples from pop culture is DuoLingo, which is always studying the best scientific approaches to language learning. They discovered that 34 hours on their platform is the equivalent of a full university semester, showing the power of microlearning content. 

microlearning examples
(NurPhoto / Contributor / Getty)

It’s worth noting if you use the app to get access to these “knowledge nuggets” for 10 minutes per day, you can achieve this success in just six months. Microlearning focuses the mind in pretty amazing ways! 

Other studies have found that microlearning helps to avoid fatigue that comes from learning new information with traditional e-learning. Not only that, but the variety of media used with microlearning, and short lessons, support the process of integrating knowledge from short-term to long-term memory, improving retention rates. 

In one study with primary school students, microlearning led to an 18 percent increase in efficiency when compared to traditional methods.

Benefits of microlearning

Although a relatively new method, microlearning already has a wealth of research to demonstrate its benefits. That’s due to its basis in cognitive science, which explores the role of the brain during learning processes, and the ways to optimize information retention. 

One of the biggest neuroscientific “hacks” of microlearning is making most of the “spacing effect,” which has been shown to boost memory retention, ahead of cramming masses of information all at once.

Away from the scientific benefits, microlearning has multiple benefits for those looking to boost their knowledge or learn new skills:

Efficiency

There’s a difference between learning a language to become fluent when arriving in a new country, and spending free time using a language app in preparation for a vacation. Getting to grips with certain areas of study can be immensely time-consuming, but with microlearning, you’re able to absorb key concepts much quicker.

Ease of access

Gone are the days of having to access a physical library, borrow books, and spend time searching index pages to find relevant information. Microlearning is accessible and information is easy to find. Plus, many modern courses are made by experts who know what concepts to distill, meaning a lot of the hard work has been done for you.

Flexibility

Microlearning is incredibly versatile — because learning in digital format, you can learn on your mobile device.

define microlearning
(We Are / Getty)

And the nature of short-term content means it’s easy to spend a couple of minutes learning something new in a brief video or app while on the daily commute, or waiting at the dentist, or on a lunch break.

Entertainment

Microlearning makes the most of a diverse wealth of tools, rather than long strings of text, or a traditional lecture format. With imagery, animations, and interactive elements, the overall process of learning becomes more fun and entertaining, which boosts engagement.

Enjoy a buffet of knowledge

A lot of microlearning techniques are used by employers and institutions looking to maximize engagement. But as a solo venture, microlearning is a great opportunity to test the waters and sample areas of learning, before taking a deeper dive.

Turning to another Greek philosopher, Plutarch, it’s important to remember that “the mind is not a vessel to be filled, but a fire to be kindled.” In a hyperproductive culture, it’s tempting to go all-in when learning a new subject, to fill the vessel with as much information as you can find. Unfortunately, this might lead to some form of informational burnout. Microlearning is a more patient way of kindling the fire of curiosity, which, in the long run, is more likely to keep you moving towards your goals.

Microlearning: Best practices, microlearning courses and more

There’s an important distinction between self-learning for personal interest or development, or learning for a work role or career change. 

Many big companies, such as Google, provide microlearning courses where all the content is ready-made. The same applies to online courses that allow you to pick up new skills, from programming to graphic design.

what is microlearning
(Ariel Skelley / Getty)

Self-learning is different. You’re responsible for choosing which topics to cover, and it takes more planning and research before you begin. The below steps will provide a solid starting point in order to start microlearning on any topic of your choosing and will apply to both self-study and other forms.

1. Find your “why”

In the words of Viktor Frankl, “He who has a why to live can bear almost any how.” This applies to all areas of life, including your education. Before scheduling or choosing topics, spend time considering why you want to study, why you want to learn. Are you looking to level up in your career? Are you looking to get more control over your life by learning productivity tools? Are you looking to increase your self-awareness?

Tapping into your emotional motivation will give you the best shot at a successful microlearning practice. After all, the days of sitting at the back of the class, zoning out, and wishing to be somewhere else are long gone. You’re in the driving seat. Where would you like the journey of learning to take you? For more information on goals, check out our blog SMART goals

2. Explore topics and intentions

Once you find your why, you’ll start to have an idea about what you wish to study. Clarity at this stage is essential, as it will inform how you apply microlearning to piece together various pieces of the jigsaw. So, begin with an overall view of your personal education — what skills are you looking to develop? What would you like to learn?

You might end up with a list of various topics, from nutrition to languages, to depth psychology or time management.

microlearning
(Monica Bertolazzi / Getty)

Remember microlearning is all about digestible chunks — rather than trying to study everything at once, pick one or two key topics that you wish to commit to for a period of time.

3. Refine the niche

Once you have topics in mind, zoom in on the specifics to get the most out of microlearning practices. In my experience, over time you will begin to spot patterns and networks of content when you start to explore a topic. I’ve found this to be the case with psychology. You might start with a single person’s work — such as Abraham Maslow — which opens doors to other areas of study.

Begin, though, by getting specific. For example, productivity is a huge umbrella topic. If that’s on your list, you can further refine the topic. Are you looking for better time management? Tips on how to improve focus? Guidance on scheduling or structuring a to-do list to avoid overwhelm? The clearer you get on the specifics, the easier it is to identify which areas to study.

4. Consider your learning style: DIY or ready-made

Are you someone who feels comfortable working out your own “curriculum” by cherry-picking different topics? Or does your motivation and goal require a clear direction? Deciding your best course of action means looking at whether you’ll also be responsible for the topics you choose, and the overall direction of self-study.

If you do feel comfortable setting your own microlearning curriculum, start to piece together a list of topics to explore in your own time, either by online research of blogs or YouTube videos, or podcast episodes.

micro learning
(Justin Lewis / Getty)

If you need something with more structure, an option is to explore online courses whether experts in the field have already curated content.

It’s worth noting that the more familiar you are with a topic, the better idea you’ll have of what you don’t know, and what areas interest you.

5. Set a schedule

The next step is to set your microlearning schedule. How will your study fit into your calendar? This will fit into the bigger picture of how you’re structuring your time. Do you have space? How many hours per week are you looking to study? At this stage, you might notice you have free time (such as a daily commute) or see the need to carve out space.

Let’s say you choose to spend three hours per week learning a new language, and two hours on productivity. That gives you five hours of microlearning per week. How you then break this down is up to you and your schedule — will you do 30 minutes or each, five days per week? Or alternate daily?

Once you have added your microlearning practice to your calendar, defend it, and honor it. And, make sure you have a plan for when you show up to learn. Know what videos, what courses, what blog posts you’ll read in that session, so you are purposeful with the time you’ve set aside. 

In conclusion 

Microlearning combines new technology, cutting-edge science, and a diverse range of content styles to make learning easy, enjoyable, and engaging. There’s never been a better time to learn. 

define microlearning
(Catherine Delahaye / Getty)

Now you’re equipped with microlearning practices, the next step is to fill your cup from the fountain of knowledge, and drink in the wisdom, one sip at a time, without oversaturation or information overload. So what are you waiting for? Go make Socrates proud.

https://www.goalcast.com/microlearning/

Inspirational Monday Quotes To Get Yourself Motivated for a New Week

By | Food for thought, motivating, Motivation, Quotes

We know, weekends are great, whether you’re having fun with your friends or simply use the time to rest. But do we really have to hate Mondays that much?

Sure, it might be harder to start your engines on a Monday morning, but think of all the time you lose worrying that a new week is about to start when you should actually be happy about it. Instead of using Mondays as a reminder that the weekend has passed, use them to plan an awesome and productive week.

For an extra energy boost, check out
our Monday motivation quotes. Let them to take off some of the pressure you
might feel when your alarm goes off. And by all means, share them with everyone
around you.

They say every day is a privilege so
why treat this one differently? Monday is a new day, not a bad day. So roll
your eyes as much as you want, but don’t be pessimistic and ruin your day
before it even started.

Here are 100 Monday motivation quotes to start your day with enthusiasm:

Monday Motivation quotes

I’ve learned it’s important not to limit yourself. You can do whatever you really love to do, no matter what it is.

RYAN GOSLING

Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.

MICHAEL ELY

Begin the week with momentum and you’ll look back with great satisfaction on all you achieved.

SKIP PRICHARD

The sun himself is weak when he first rises; and gathers strength and courage as the day gets on.

CHARLES DICKENS

Start where you are. Use what you have. Do what you can.

ARTHUR ASHE

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

GERMANY KENT

Either you run the day or the day runs you.

JIM ROHN (more Jim Rohn quotes)

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.

GROUCHO MARX 

When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions.

EDMOND MBIAKA

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.  

GEORGE LORIMER

The best way to predict the future is to create it. Abraham Lincoln
If opportunity doesn’t knock, build a door.

MILTON BERLE

This should be the spirit every Monday. Know that something good will always happen.

GABRIEL GARCÍ­A MÁRQUEZ (more Gabriel García Márquez)

Failure will never overtake me if my determination to succeed is strong enough.

OG MANDINO

The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today.

NOLAN BUSHNELL

Mondays are the start of the workweek which offer new beginnings 52 times a year!

DAVID DWECK

If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.

SHERYL SANDBERG

Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.

LEMONY SNICKET

What you get by achieving your goals is not as important as what you become by achieving your goals.

HENRY DAVID THOREAU

 Don’t Let Yesterday Take Up Too Much Of Today.

WILL ROGERS

I attribute my success to this: I never gave or took any excuse.

FLORENCE NIGHTINGALE

I can’t imagine a person becoming a success who doesn’t give this game of life everything he’s got.

WALTER CRONKITE

You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.

WALT DISNEY

Motivation is BS. Don’t start with motivation. Don’t wait to feel like it. Start by doing.

MEL ROBBINS

Monday is great if I can spend it in bed. I’m a man of simple pleasures, really.

ARTHUR DARVILL

It always seems impossible until it is done.

NELSON MANDELA (more Nelson Mandela quotes)

GOTTA MAKE EVERY SINGLE DAY COUNT, NO MATTER WHAT DAY IT IS.

UNKNOWN

Try not. Do, or do not. There is no try.

YODA

May your coffee be strong and your Monday be short.

UNKNOWN

Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot.

JIM ROHN

It is never too late to be what you might have been.

GEORGE ELIOT

Only put off until tomorrow what you are willing to die having left undone.

PABLO PICASSO

Failure is the condiment that gives success its flavor.

TRUMAN CAPOTE

When we strive to become better than we are, everything around us becomes better, too.

PAULO COELHO

‘The two most powerful warriors are patience and time.’ …so remember: great achievements take time, there is no overnight success. 

LEO TOLSTOY

The road to success is always under construction.

LILY TOMLIN

Inspirational Monday quotes

Inspirational Monday quotes

Your regrets aren’t what you did, but what you didn’t do. So I take every opportunity.

CAMERON DIAZ

In the morning, when you rise unwillingly, let this thought be present: I am rising to the work of a human being.

MARCUS AURELIUS

Just one small positive thought in the morning can change your whole day.

DALAI LAMA

If not us, who? If not now, when?

JOHN F. KENNEDY

The only way around is through.

ROBERT FROST

We cannot direct the wind but we can adjust the sails.

DOLLY PARTON

Every day is different, and some days are better than others, but no matter how challenging the day, I get up and live it.

MUHAMMAD ALI

If you spend too much time thinking about a thing, you’ll never get it done.

BRUCE LEE

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…

MARCUS AURELIUS

There is more to life than increasing its speed.

MAHATMA GANDHI

Light tomorrow with today.

ELIZABETH BARRETT BROWNING

Real change, enduring change, happens one step at a time.

RUTH BADER GINSBURG

Be so good they can’t ignore you.

STEVE MARTIN

Your best days are still out in front of you.

JOEL OSTEEN

Nothing will work unless you do.

MAYA ANGELOU (more Maya Angelou quotes)

You are never too old to set another goal or to dream a new dream.

C.S. LEWIS

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

SAMUEL BECKETT

I never dreamed about success, I worked for it.

ESTEE LAUDER

The most effective way to do is to do it.

AMELIA EARHART

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.

BENJAMIN FRANKLIN

Our greatest glory is not in never falling but in rising every time we fall.

CONFUCIUS

Go as far as you can see; when you get there, you’ll be able to see further.

THOMAS CARLYLE

Action is the foundational key to all success.

PABLO PICASSO

Enthusiasm is the yeast that makes your hopes shine to the stars.

HENRY FORD

Don’t count the days, make the days count.

MUHAMMAD ALI

Great acts are made up of small deeds.

LAO TZU

Life begins at the end of your comfort zone.

NEALE DONALD WALSH

 How wonderful it is that nobody need wait a single moment before starting to improve the world.

ANNE FRANK

Don’t brood. Get on with living and loving. You don’t have forever.

LEO BUSCAGLIA 

Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.

FRANCIS OF ASSISI

It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.

ROBERT H. SCHULLER

The future depends on what you do today.

MAHATMA GANDHI (more Mahatma Gandhi quotes)

The way to get started is to quit talking and begin doing. 

WALT DISNEY (more Walt Disney quotes)

There is a winner in you. You were created to be successful, to accomplish your goals, to leave your mark on this generation. You have greatness in you. The key is to get it out. 

JOEL OSTEEN (more Joel Osteen quotes)

You can’t use up creativity. The more you use, the more you have.

MAYA ANGELOU

Stress is caused by being ‘here’ but wanting to be ‘there.’

ECKHART TOLLE

It’s not the days in your life, but the life in your days that counts.

BRIAN WHITE

There are no shortcuts to any place worth going.

BEVERLY SILLS 

Monday Motivation quotes for work

Monday Motivation quotes for work

I find that the harder I work, the more luck I seem to have.

THOMAS JEFFERSON (more Thomas Jefferson quotes)

Do you think miners stand around all day talking about how hard it is to mine for coal? They do not. They simply dig.

CHERYL STRAYED

Do the hard jobs first. The easy jobs will take care of themselves.

DALE CARNEGIE (more Dale Carnegie quotes)

The man who moves a mountain begins by carrying away small stones.

CONFUCIUS

The best way to appreciate your job is to imagine yourself without one.

OSCAR WILDE

Whatever your life’s work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.

MARTIN LUTHER KING JR.

Work to become, not to acquire.

ELBERT HUBBARD 

Some people dream of success while others wake up and work.

UNKNOWN

The key i s not to prioritize what’s on your schedule, but to schedule your priorities.

STEPHEN COVEY

Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.

ALEXANDER GRAHAM BELL (more Alexander Graham Bell quotes)

Done is better than perfect.

SHERYL SANDBERG

Things may come to those who wait, but only the things left by those who hustle.

ABRAHAM LINCOLN

What seems to us as bitter trials are often blessings in disguise.

OSCAR WILDE

Far and away the best prize that life offers is the chance to work hard at work worth doing. 

THEODORE ROOSEVELT

Monday motivational workout quotes

Monday motivational workout quotes

It’s hard to beat a person who never gives up.

BABE RUTH

We are what we repeatedly do. Excellence, then, is not an act but a habit.

ARISTOTLE

You just can’t underestimate the power of showing up every single day and doing the work.

KOBE BRYANT

Motivation is what gets you started. Habit is what keeps you going.

JIM ROHN

Motivated people always find a way. Unmotivated people will always find a way not to.

ED LATIMORE

It does not matter how slowly you go, so long as you do not stop.

CONFUCIUS

Every strike brings me closer to the next home run.

BABE RUTH

Everything you want is on the other side of fear.

JACK CANFIELD

A year from now you may wish you had started today.

KAREN LAMB

Don’t stop when you’re tired. Stop when you’re done.

WESLEY SNIPES

What we fear of doing most is usually what we most need to do.

RALPH WALDO EMERSON

Don’t quit. Suffer now and live the rest of your life as a champion.

MUHAMMAD ALI

https://www.goalcast.com/monday-motivation-quotes/

High Functioning Depression: What Is It & What Are The Symptoms?

By | depression, Food for thought, mental health, Motivation, self, self-development

A common stereotype with depression is how it looks from the outside. 

Often these stereotypes are perpetuated by the media. For example, images of head in hands despair have long been linked with stories on depression or suicide, inspiring a campaign, Time to Change, to challenge these portrayals in the media.

Their campaign’s mission highlighted an important truth: “People with mental health problems don’t look depressed all the time.” So while yes, depression often is debilitating and stops people from functioning at a day-to-day level, it doesn’t always look this way. 

In fact, there’s a term for it: high-functioning depression.

What is high functioning depression?

Firstly, high functioning depression isn’t an official diagnosis. It’s a term given to people who are experiencing symptoms of depression while performing at a certain level of functionality. The difficulty with this type of depression is that it often goes undetected by friends and family, or even the person experiencing it themselves.

The closest diagnosis in the DSM-5 (the diagnostic and statistical manual of mental illnesses and mental disorders, published by the American Psychiatric Association) is persistent depressive disorder. This is also known as dysthymia or chronic depression. Rather than acute and severe, this way this type of depression affects people is long-lasting.

According to Mayo Clinic, “though persistent depressive disorder is not as severe as major depression, your current depressed mood may be mild, moderate or severe.” Those with high functioning depression might maintain relationships, careers, pay the bills, build a family. But subtle feelings of disinterest, low mood, anxiety, apathy, or meaninglessness follow them around like a dark cloud.

Symptoms of high functioning depression

Because many people have internalized the misconception that depression has to look a certain way, those who experience high functioning depression might not be aware of it. 

A mental health professional might tell you that it could be that something simply “feels off,” or that happy moments in life, from big celebrations to simple joys, aren’t fully enjoyed or appreciated. 

Persistent Depressive Disorder

In the U.S., it’s estimated that around 1.5 percent of the population, close to 3 million people, feel depressed and experience persistent depressive disorder. When it comes to this type of disorder, a sign of depression is low mood that has persisted for over two years. 

Other symptoms of high functioning depression include:

  • Chronic sadness or feeling down, without an obvious cause
  • Self-esteem difficulty
  • Feelings of emptiness
  • Low energy or motivation
  • Irritability and anger
  • Reduced social activity
  • Lack of or decreased appetite.
  • Poor sleep or insomnia

It’s common for people to think “I’ve got no reason to be depressed,” and to ignore chronic low mood when there’s no apparent cause. Because high functioning depression is present over a long period of time, many people even get used to, or adjust to, the symptoms, without knowing exactly when it started. 

Some people may feel that it’s just the way they are, and that they don’t need to seek treatment for a clinical diagnosis or emotional support.

How do I manage high functioning depression and boost my mental health?

I want to offer an unconventional view, one I stand by with every cell of my being. I believe depression is a great teacher, and if approached with curiosity and humility, it contains its own solutions. 

In the words of M. Scott Peck in The Road Less Travelled:

“Rather than being the illness, the symptoms are the beginning of its cure. The fact that they are unwanted makes them all the more a phenomenon of grace—a gift of God, a message from the unconscious, if you will, to initiate self-examination and repair.”

I grappled with depression for the majority of my life. At times it was more intense than others. In some peculiar way, the times when it was more intense, and really got in the way of life, were the most important, because they made me fully aware that I had to self-examine and repair. This is a catch with high functioning depression — it might not reach that tipping point, or it might take years of struggle to really begin to explore.

With that in mind, I’d like you to approach these steps with an open mind, and be willing to consider that high functioning depression has its own form of intelligence. In other words, to have faith that actually, you can learn to understand it, to grow, and heal through it. 

1. Accept its presence

Something called you to read this article. Maybe it was because you are concerned about a loved one. Or maybe there’s a part of you that suspects you’re experiencing functional depression and would like to dig a little deeper. 

That’s an incredible first step, as it shows a willingness to acknowledge where you’re at, a powerful first step in all change. By accepting that you are experiencing high functioning depression, you might feel grief, anxiety, or even relief. Start by being totally self-honest. 

The “persistent” in this version of depressive disorder is often due to the symptoms not being intrusive enough to seek immediate action. If you can acknowledge where you’re at, right now, you can take action before the symptoms increase.

2. Be honest about how high functioning depression impacts your life

The more subtle the symptoms, the more subtle the impact. Once you’ve accepted the reality of depression, the next step is to explore all the ways your life adjusts around it. Do you socialize less than you’d like to? Is your creative expression stifled? Are you unable to find joy in life’s simple pleasures? Do you lean on substance abuse to get through the days? Do you experience overeating, insomnia? 

signs of high functioning depression
(tommaso79 / Getty)

This process won’t be easy. But it will give you a clear idea of the way your life is affected and, on the flip side, the way your life will be improved once the healing process takes place. This can be used as motivation by the person struggling to get support or to place more attention and focus on doing the necessary work.

3. Consider your steps for support

The next step is to start to piece together a plan of action. 

It can be difficult to know where to begin, or what steps to take, once you acknowledge that high functioning depression is a problem. Consider getting professional support, whether through treatment programs, through talking therapy, or getting in touch with someone that can provide medical advice. Consider talking to a close friend about your experience. As the saying goes, a problem shared is a problem halved.

This process really depends on how much you feel you’re able to work through the symptoms. Often people with severe depression need support because they’re at such a low point, daily functioning is impossible. If you feel able to do the work, then a good starting point is to look at your life from a wide perspective, to identify what could be causing it.

4. Deconstruct the experience

An issue with stigma is that it can make a diagnosis feel overwhelming, or like a life sentence. I’d encourage you to view this kind of  depression as one part of a greater whole. Don’t worry about having to pinpoint exactly why persistent low mood is there, but instead, look at different life areas, such as:

Health

Do you have a healthy diet and avoid overconsumption of alcohol? Are you getting regular exercise? Do you monitor your screen and social media use?

Relationships

Are your relationships nourishing and mutually supportive? Do you have healthy boundaries, or are you overextending due to people-pleasing? Are you expressing your needs?

Spirituality

Are you spending time connecting to yourself, and to nature? Are you aware of your values and guiding principles? Do you know what’s most meaningful to you in life?

Career

Is your work fulfilling? Do you have a healthy work and life balance, or are you overworked? Do you feel supported by your team?

Emotional intelligence

Are you able to identify and process your emotions? Do you fully feel your emotions? Have you resolved grief or trauma?

This process is worthwhile for anyone. But if you’re experiencing high functioning depression, it can highlight where you need extra support from others, either through people you know, or through a professional.

In conclusion

The awareness levels around mental illness and mental health awareness is improving all the time. But there’s a long way to go, especially when it comes to misconceptions and stereotypes. 

And as important as it is for people to be aware of symptoms to understand and support others who are suffering, it’s just as important for people to be fully informed in order to make sense of their own experience.

I’m a big believer that there are always, always positive steps forward, no matter where you’re at. The basis from this “Ground Zero” is one of acceptance and compassion. But in acknowledging your experience of high functioning depression, there’s an opportunity for deeper understanding and exploration of all the factors in your life that could be contributing to this mental health condition.

Even if there’s a one percent boost by making one change, that’s a success. Even if you learn a small lesson about yourself by looking into your inner world, that’s a success. Acknowledging that you could be experiencing high functioning depression validates years of struggle, and is also a success.

Start from ground zero

Start from Ground Zero. Know that change is always possible.

what is high functioning depression
(arvitalya / Getty)

And, most importantly, know that YOU deserve happiness and fulfillment in this life. It is possible to learn how to beat depression. Acknowledgment is the first step in moving towards that.

https://www.goalcast.com/high-functioning-depression/

Gwen Stefani Has The Best Response For The People Telling Her to ‘Act Her Age’

By | Food for thought, gwen stefani, Motivation

Gwen Stefani was beautiful at 20 and even more at 52. From her eclectic fashion choices to her songs that always make a statement, it’s pretty clear she was never a stickler for the rules. Her time in No Doubt evidently launched her career. She’s won awards, released a clothing line, and has had success as a solo artist as well.

She was music’s punk princess in the 1990s. Each song she released was constantly a hit. She had fans adoring her wherever she went and not much media attention on her age. In recent years, she’s found herself at the center of ageist bullying. Critics have repeatedly speculated plastic surgery on her face and lips. They’ve even told her to end her career due to old age and start acting like a proper 52-year-old woman.

Critics think she’s had plastic surgery to stop the aging process

From 2019-2020, Gwen found herself at the center of ageist critics. It was during her performance at the Academy of Country Music Awards and her red-carpet appearance at the Grammy Awards that caused an online backlash. Her critics claimed that plastic surgery was the reason why she looked similar to her No Doubt days. They said she should “stop with the plastic surgery/Botox” on her once beautiful face. They said she looked like a clown and claimed the lack of movement of her face was not natural to see.

“What has Gwen done to her face? And don’t give me that natural aging malarkey bc what’s happening ain’t natural,” said a Twitter critic.

In January 2020, Gwen performed at NBC’s New Year’s Eve Special. Although she gave an impressive performance with no technical glitches, everyone chose to focus on her age. There were tweets that spoke of their distaste towards Gwen’s choice of outfit. They accused her of trying to look like Arianna Grande in reference to her high ponytail and sequined boots. One Twitter user also thought her outfit was inappropriate and implied Gwen to dress more like her age.

“Gwen Stefani dressed up like Arianna Grande for #NYE. Weird. And also yikes,” said a Twitter critic.

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Gwen knew she was going to face ageism when she got older

Ageism has actually been part of Gwen’s career since the early 2000s. She was only in her 30s when she first experienced prejudice. In 2004, there was an article claiming that her appearance had changed. Media outlets speculated if she had her forehead and eyebrow lifted. In 2009, a tweet expressed how Gwen was “too old to bounce around on stage like she used to,” the Twitter user also said that he “prayed for a broken ankle” to “end his suffering.”

*Insert photo attached in email*

In a recent interview with Hello Magazine, Gwen admitted that she still worries about what people think of her. Before she went back to the music scene after a lengthy hiatus, she knew people would think of her as a “relic.”

I feel like I had to make excuses… I felt like people were going to judge me and like, ‘Well you’re like super old. Why would you even want to?’

Gwen Stefani

Since the release of her new songs “Let Me Reintroduce Myself” and “Slow Clap” featuring rapper Saweetie, the ageism she anticipated came true. Comments under her videos mocked her appearance by saying she was a vampire. Also, a number of tweets have shamed Gwen and Saweetie for filming a music video at a high school. They said it was weird to see older women inside a school gym.

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Gwen is at peace with her age, no matter what hate may come her way

Although Gwen may continue to face ageism, she holds a content view on aging. As she’s gotten older, Gwen has learned to look at aging as a way of gaining, not losing. In an interview with The New York Times, she explains how her spirituality has taught her to empathize with her critics on their own fear of aging. She also adds why we don’t have to be afraid of life’s inevitabilities either.

“It’s a natural thing to think about, your evolution… in nature you see it all the time. We’re just born to die. You can think of it like it’s a tragedy… but you’re finding what is the truth, what is important,” said Gwen.

Gwen Stefani’s critics highlight the recurring discrimination against an aging woman. However, her resilience and persistence in doing just exactly what she wants teach us how to embrace our age in a world that views old age negatively – especially in women. She lets us see the true beauty of getting older, and why we shouldn’t fear it but look forward to it.

Embrace who you are

Don’t be afraid to be your authentic self.

https://www.goalcast.com/gwen-stefani-fights-ageism-for-women-in-their-50s/